About Underground Studios

At Underground Studios, our mission is focused around the concept of giving. Our highly trained teachers and practitioners strive to provide clients and students with the space and guidance needed to reenergize, relax, strengthen, share, learn, grow and flourish. As our bodies and minds cannot avoid the stresses and demands of everyday life, we invite you to join us in working through obstacles and centering yourself, while becoming part of a friendly and welcoming community.

Offering yoga and resistance training through both group classes and private sessions, Underground Studios is conscious of the individual needs of our clients and students and specializes in tailoring a program that is right for you. Whether you are trying to get in shape, reduce stress, promote health or heal the body and mind, Underground Studios can help you realize your full potential.

Developed from the technique of Vinyasa Krama, or “Wise Progression”, our yoga classes offer a physical challenge, emphasis on body awareness, breathing techniques, meditation and restoration. By connecting breath, postures and intention, Vinyasa Krama offers variety and depth to all levels of students. Underground Studios is conveniently located on Arsenal Street in Watertown and accessible by car or public transportation. We invite you to visit, call or email us, and explore our website if you have questions about Personal Training or about which Yoga classes are right for you.

Client Testimonials

“Ben has a unique approach to both personal training and yoga. As a former college athlete I have had the pleasure of training with many talented personal trainers, but none have given me the results and personal attention that Ben has. Ben blends yoga and personal training to deliver total body results when exercising. He is a teacher at heart and I learn more and more about musculature and corrective exercising each session. If you are thinking about getting back in the gym, overcoming an injury, or looking to establish a new relationship with exercising I highly recommend Ben as both a personal trainer and yoga instructor.”

Al S. 26, Watertown

“Ben is a task master with a velvet glove! He is completely dedicated to your health and fitness. He is a coach & yogi extrodinare and if it were not for his support and knowledge I would be both less motivated and focused on the critical role yoga and fitness play in my well being.”

Nike D. 45, Cambridge

“Ben has been guiding my yoga practice for years and has not only helped to advance my skills and practice, but has helped me to truly understand and benefit from all that yoga has to offer. Ben's classes are free from ego, welcoming and unique. In just one private session, Ben can help move your practice to a whole new level. His in-depth knowledge of the body through his years as a personal training shine through in his work. I cannot say enough good things about Ben; his skills, creativity, humor and warm personality go above and beyond what any client could expect.”

Amanda R. 26, Watertown

"I have watched Ben grow into an amazing teacher. This stems from the fact that first and foremost he is an amazing person; but also from his unquenchable thirst to be more, be better, and learn more. Many people journey through life pretending to be something they are not. And many people seek yoga to make themselves better; some truly make yoga better! Ben is one of those people; a true teacher, someone with integrity and self knowledge. If you are lucky enough to be able to attend his classes, take advantage and experience a truly moving yoga practice."

Nicole 32, Tampa, FL