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Our yoga classes focus around the philosophy and tradition of
Tantra and Hatha Yoga. Often misrepresented in the mainstream through sexuality,
Tantra is actually rooted in science and aimed at expanding awareness
in all states of consciousness by connecting us to our true self.
Tantra focuses on working with energy to attain awareness, the ultimate
goal of yoga practice. By refining our thoughts and feelings, we can
create peace, happiness and harmony within ourselves. At
Underground Studios, the student will learn the science and
philosophies that will enable them to release unconscious blockages,
transform personal limitations and reach their inner awareness, leading
to true happiness.
Basics classes are focused on creating a foundation for beginner
yogis.
Each class is unique and conducted in a workshop style to
allow students to ask questions, try out postures, learn and practice
breathing techniques and receive focused attention from the
instructor.
Like all of our classes, the Basics class will
include a warm-up, standing postures, floor series, breathing and
meditation. When you are ready to move to the flow class, you
will have experienced much of what the more advanced classes entail.
The atmosphere will allow you to learn more than just the technique of
a posture; you will walk away with tools that will help you to live a
fuller, more auspicious life. |
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Flow classes are open to all levels; however, it is highly suggested
that the student take 10 to 12 beginner classes or 4 to 8 private
sessions in order to develop a foundation for Flow.
The structure
of the classes vary slightly, but all classes start with a warm-up and
include a standing series and a floor series, including Savasana
(resting pose) at the end of each class, and often include short
meditations. The instructor provides detailed instructions for
each of the postures that are taught, as well as modifications for
students practicing at different levels. While a strong emphasis
is placed on breathing during the postures, breathing practices will
also be taught separately.
Each class is meant to be a unique
experience for the student. Hatha flow will enliven your body,
ease your mind, and reconnect your body, mind, and spirit. |
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Anusara means "flowing with Grace" and combines Universal Principles of Alignment, dynamic movement, balanced energetic action and celebration of the human spirit for a fully integrated practice.
The Anusara-Inspired method that offers a dynamic approach to a safe foundation for you to open your heart to the present moment and live from that place, to explore a deeper experience in your practice, and join with your highest aspirations.
You'll experience yoga as a celebration of the heart as you find optimal alignment through balanced energy. |
At Underground Studios, we take a holistic approach to personal
training. By combining the concepts of fitness and wellness, we
encompass both body and
mind, optimizing our clients’ ability to reach their customized fitness
goals and create a manageable plan to maintain them. We strive to
bring about a sense of awareness in our clients, helping them to see
the bigger picture when it comes to their health and their
bodies. Personal training should go beyond simply looking better
or lifting as much weight as possible; our sessions will instead center
on a balance, using resistance training, yoga, emphasis of breath and
proper nutrition to achieve paramount results. At Underground
Studios, we want you to feel as good as you look- healthier, stronger
and more energetic!
The practice of yoga is deeply personal and was developed to focus on
self enlightenment and individual growth. For many, developing a
personal yoga practice is the key to living a healthy and balanced
life, safely and effectively working through obstacles and thriving in
the present moment. At Underground Studios, we offer private yoga
sessions for students of all levels who wish to develop a personal
practice, broaden their skills or learn basic poses while developing an
understanding of the principals and philosophies that guide a yogic
lifestyle. Whether you are an absolute beginner or an advanced
yogi, the benefits of creating a personal practice are an invaluable
investment. Private sessions will combine all aspects of yoga-
asana (postures), pranayama (breath with retention) and meditation- and
in just one session, can deeply impact your ever-growing practice.
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